F W H P I L A T E S
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Group Mat Class I Private Tuition
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Improve posture Strengthen entire body
Increase flexibility
with Coach Fi Hendry
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Fi Hendry is a Certified Mat Pilates Coach based in Edinburgh, offering expert guidance to help you develop strength, enhance your posture, and stay active for life.
Movement is the key to feeling strong, flexible, and energised - at any age.
Whether you’re recovering from an injury, managing lower back pain, or simply want to improve your alignment, Pilates is a proven method to build deeper muscular strength and increase body awareness.
Regular practice leaves you feeling stronger and more balanced.
Fi's classes are welcoming and for all levels.
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Group class is fun, engaging and - every class is a complete workout for your entire body.
In a few sessions you will start to feel the difference - leave class feeling reset, rejuvenated, energised​;
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Improve posture and alignment
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Build deep, functional strength
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Enhance flexibility and mobility
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Prevent injury and soreness
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​ CLASS TIME AND PLACE
Group Mat Class is held in the Club room at the Dean Tennis Club in Stockbridge
Monday 9:15 - 10:00am
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At the Grange Cricket Club in Stockbridge
Wednesday 9:00 - 9:45am
Back Care for older adults Wednesday 10:00 - 10:50am
All ages, abilities and non Club members are welcome.
Book class via my Fit by Wix app - it's free easy to manage on the go.
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121 Private Tuition
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Private In person sessions are held at the Dean Tennis Club for individuals or small groups.
Focus sessions are highly recommended for those who want to improve posture, start from scratch or refresh practice before joining group class.
Benefit from Fi's personalised approach - build your inner awareness and confidence to move with ease.
Improve your postural alignment, increase joint mobility and flexibility and build deeper muscle strength.
Please get in touch to arrange an appointment at the Dean Tennis Club.
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Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Participant Group Class
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aboutus
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At FWH Pilates, we help you move with strength, grace, and confidence. Our expert-led Pilates tuition—whether online, private, or in our Edinburgh studio—focuses on posture, core stability, and full-body strength. Suitable for all levels, our personalized approach ensures lasting results. Ready to transform your practice?