F W H P I L A T E S
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Group Mat Class I Private Tuition
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Improve posture Strengthen entire body
Increase flexibility
with Coach Fi Hendry
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Fi Hendry is a Certified Mat Pilates Coach based in Edinburgh, offering expert guidance to help you develop strength, enhance your posture, and stay active for life. Fi believes that movement is the key to feeling strong, flexible, and energised—at any age.
Whether you’re recovering from an injury, managing lower back pain, or simply want to improve your alignment, Pilates is a proven method to build deeper muscular strength and increase body awareness.
Regular practice will leave you feeling stronger and more balanced.
Fi’s teaching style is warm, supportive, and clear—guiding you step-by-step to ensure you move safely, efficiently, and with confidence.
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Group class is fun, engaging and informative - every class is different - work your entire body to
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Improve posture and alignment
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Build deep, functional strength
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Enhance flexibility and mobility
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Prevent injury and soreness
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Leave class feeling reset, rejuvenated, energised​
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In just a few sessions, you will start to feel the difference.​ ​
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Group Mat Classes at the Dean Tennis Club in Stockbridge
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Monday 9:15 - 10:00am
Thursday 6.30 - 7:15pm
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All ages, abilities and non DTC Club members are welcome.
Choose a Class Plan 4-8-12 classes or download the Fit by Wix app
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Online class via Zoom on Tuesday 9:15am
Join Fi online Tuesdays 9:15am - 10:05am for improvers for more than1 year experience
Get in touch to sign up at fwhpilates@gmail.com
121 Focus Sessions
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Private In person sessions are held at the Dean Tennis Club for individuals or small groups.
Focus sessions are highly recommended for those who want to improve posture, start from scratch or refresh practice before joining group class.
Benefit from Fi's personalised approach - ideal for addressing specific movement concerns, building your inner awareness and confidence. Fi helps you gain understanding of how pilates increases joint mobility and flexibility, improves postural alignment and strengthens deeper musculature with the aim to start moving more with ease, feel better.
Please get in touch to arrange an appointment at the Dean Tennis Club.
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Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Participant Group Class
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aboutus
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At FWH Pilates, we help you move with strength, grace, and confidence. Our expert-led Pilates tuition—whether online, private, or in our Edinburgh studio—focuses on posture, core stability, and full-body strength. Suitable for all levels, our personalized approach ensures lasting results. Ready to transform your practice?