Fi Hendry is your Mat Pilates Coach based at Dean Tennis Club and The Grange Club in Stockbridge. Join Fi's group for regular practice to develop strength, improve posture and mobility and stay active for life. Every session is different, we explore easy flow moves using Pilates as the proven method - working at your own pace to build deeper muscular strength and build your body awareness - you feel the difference in just a few sessions and leave feeling rejuvenated, reset and energised.
Class Timetable
Dean Tennis Club
-
Monday: 9:15am
-
Tuesday: 6:00pm
⏱ Duration: 45 minutes
Lifecare
-
Monday: 1:30pm
-
Tuesday: 9:30am
⏱ Duration: 1 hour
Grange Cricket Club
-
Wednesday:
-
9:00am — Experience 1 year
-
10:00am — Back Care for Older Adults
⏱ Duration: 50 minutes
-
All ages, abilities and non Club members are welcome
121 Private Tuition
Fi provides private In person sessions held in the Dean Tennis Club for individuals or small groups.
Recommended for those who want to improve posture, start from scratch or refresh practice before
joining group class.
Please get in touch with Fi at fwhpilates@gmail.com to arrange an appointment.
Get in touch
Find out if there is space in group class and if you have any questions about starting mat pilates or returning to practice, just send Fi a message.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
Susan, Participant Group Class
aboutus
Fi Hendry has many years experience helping individuals become strong in body and mind all the time. Fi helps you move with strength, grace, and confidence, focusing every class on moves to improve postural alignment, build body awareness, strengthen core stability - every class is suitable for all levels.