Fi Hendry is your Mat Pilates Coach based at Dean Tennis Club and The Grange Club in Stockbridge. Fi offers expert guidance to help you develop strength, enhance your posture and stay active for life. All levels are welcome, join us for regular practice and you will soon feel and see a difference.
Whether you’re recovering from an injury, managing lower back pain, or simply want to improve your postural alignment - Pilates is a proven method to build deeper muscular strength and increase body awareness. Leave every session feeling rejuvenated, reset and energised.
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​CLASS TIMES 45 minutes
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Dean Tennis Club, Dean Park Crescent
Monday 9:15am
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Grange Cricket Club, Portgower Place
Wednesday 9:00am (min 1 year)
Back Care for Older adults 10:00am (50 mins)
All ages, abilities and non Club members are welcome
​​121 Private Tuition
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Fi provides private In person sessions held in the Dean Tennis Club for individuals or small groups.
Recommended for those who want to improve posture, start from scratch or refresh practice before
joining group class.
Benefit from Fi's personalised approach - build your inner awareness and confidence to move with ease.
Improve your postural alignment, increase joint mobility, flexibility and build deeper muscle strength.
Please get in touch with Fi fwhpilates@gmail.com to arrange an appointment.
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Get in touch
Find out if there is space in group class and if you have any questions about starting mat pilates or returning to practice, just send Fi a message.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
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I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
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Susan, Participant Group Class
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aboutus
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At FWH Pilates, we help you move with strength, grace, and confidence. Our expert-led Pilates tuition—whether online, private, or in our Edinburgh studio—focuses on posture, core stability, and full-body strength. Suitable for all levels, our personalized approach ensures lasting results. Ready to transform your practice?