F W H P I L A T E S
​
​​
Private Tuition I Group Mat Class
​
Improve posture Strengthen entire body Increase flexibility
Move well to feel better
with Coach Fi Hendry
​
Fi Hendry is a Certified Mat Pilates Coach based in Edinburgh, offering expert guidance to help you develop strength, enhance your posture, and stay active for life. Fi believes that movement is the key to feeling strong, flexible, and energised—at any age.
Whether you’re recovering from an injury, managing lower back pain, or simply want to improve your alignment, Pilates is a proven method to build deeper muscular strength and increase body awareness.
Regular practice will leave you feeling stronger and more balanced, with noticeable improvements in how you move and feel.
Fi’s teaching style is warm, supportive, and clear—guiding you step-by-step to ensure you move safely, efficiently, and with confidence.
​
Group class is fun, engaging and informative - every class is different - in every you will work your entire body to
-
Improve posture and alignment
-
Build deep, functional strength
-
Enhance flexibility and mobility
-
Feel better, every time you move
-
Prevent injury and soreness
-
Leave class feeling reset, rejuvenated, energised​
​
In just a few sessions, you will start to feel the difference.​ ​
​
Weekly Group class at the Dean Tennis Club
Join my regular weekly group classes held in the Club Room at Dean TC in Stockbridge
​​
Class times: Monday 9:15am I Tuesday 6pm I Thursday 6.45pm
Class is 45 minutes for all ages and abilities and up to 12 attend - non Club members are welcome
​
Book Group class at the Dean Tennis Club
Choose a flexible plan 4/8 classes or download my Fit by Wix app
​​​​​​
Can't make it In person? Join Zoom Tuesdays for Improvers (more than1yr experience)
on Tuesday 9:15am. Book Zoom class
121 Focus Sessions
​
Private In person sessions are held at the Dean Tennis Club for individuals or small groups.
Focus sessions are highly recommended for those who want to improve posture, start from scratch or refresh practice before joining group class.
Benefit from Fi's personalised approach - ideal for addressing specific movement concerns, building your inner awareness and confidence. Fi helps you gain understanding of how pilates increases joint mobility and flexibility, improves postural alignment and strengthens deeper musculature with the aim to start moving more with ease.
Get in touch to arrange an appointment at the Dean Tennis Club.
​
​
​
​
​
​
​
​
​
​
Get in touch
Any questions please message me if you are thinking about starting pilates or returning to practice. I provide online and In person tuition 121 and to Groups.Â
All ages and levels welcome.
What class participants say ..
Fi has taught me that you don't have to accept joint discomfort which develops with age. She focuses on your posture, core strength and acute awareness of how we use our spine and complex muscle groups in every day life.
I step out of class feeling several years younger than when I arrived.
Charity, Participant Group Class
I've struggled with back pain and stiffness due to computer-based work and having three kids - after attending Fi's class for over a year, she has made me feel totally at ease,
my core strength, balance and posture have all improved.
Fi's excellent teaching and with every class is different - I so wished I'd started earlier!
Virginia, Group Class
​
I wholeheartedly recommend Fi's mat class to anyone seeking a positive and transformative Pilates experience.
She is incredibly supportive and her easy-to-follow, well-structured sequences flow seamlessly, making the class effective in increasing flexibility and core strength, reducing tension in my shoulders.
Thanks to Fi, the class goes by quickly and I leave feeling both refreshed and relaxed.
​
Susan, Participant Group Class
​
